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  <id>tag:dreamwidth.org,2010-01-02:469806</id>
  <title>Getting Healthy</title>
  <subtitle>Started January 2, 2010</subtitle>
  <author>
    <name>Eppy</name>
  </author>
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  <updated>2012-01-07T08:39:51Z</updated>
  <dw:journal username="gettinghealthy" type="personal"/>
  <entry>
    <id>tag:dreamwidth.org,2010-01-02:469806:10547</id>
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    <title>January 7, 2012</title>
    <published>2012-01-07T08:39:51Z</published>
    <updated>2012-01-07T08:39:51Z</updated>
    <category term="bone"/>
    <category term="muscle"/>
    <category term="joint"/>
    <dw:music>none</dw:music>
    <dw:mood>amused</dw:mood>
    <dw:security>public</dw:security>
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    <content type="html">So it is actually January 6th when I started typing this, but I figure it will be January 7th by the time I post , hence the title.&lt;br /&gt;&lt;br /&gt;I have been meaning to post for a couple of days, but keep forgetting for some reason I don't quite know how to explain. &amp;nbsp;I'm not even sure at this point what it was I wanted to post about, but since I wanted to post about something, I guess today works as a topic as well.&lt;br /&gt;&lt;br /&gt;Today was an okay day as far as, I was in a pretty good mood all day and managed to keep myself reasonably entertained. &amp;nbsp;Only problem was I managed to pull a muscle or sprain something in my right foot around noon. &amp;nbsp;I was heading to the kitchen, attempting to walk the whole way which is only a few feet so it really shouldn't have been a problem, and just a foot from the door way to the kitchen I lost my balance spun around completely because I landed face first in the kitchen, half way in the kitchen and half way in the living room, and during this fall I heard what sound like very loud rice crispys and their snap crackle pop sound they make. &amp;nbsp;And then I was in a lot of pain laying on the floor for a few minutes. &amp;nbsp;Kevin left for work sometime after 11 and since I am pretty sure I didn't break anything, I didn't want to call him, but I still felt really stupid for having the fall in the first place and then being stuck on the floor until I could get past the pain to move back to the couch. &amp;nbsp;So I spent the day on the couch (which is normal), leg propped up, with an ice pack on it until it was no longer cold because I couldn't bring myself to crawl back to the kitchen and try to get another one. &amp;nbsp;I have never been so happy that we have a small fridge. &amp;nbsp;The ice packs are normally all on the top door shelf, but there was one on the bottom door shelf and I was just barely able to reach it when I stretched as far as I could without actually standing. &amp;nbsp;Fortunately I have my laptop with iTune and my iPod so I used music to help keep the pain at bay.&lt;br /&gt;&lt;br /&gt;As of now, I can get around on my feet if assisted, otherwise is it basically all still crawling, hopefully it won't take too long to heal. &amp;nbsp;I am so glad we live in a single story home, if that had happened on stairs I do not even want to think of what condition I would be in right now. &amp;nbsp;But still happy, still trying to be healthy, I've always had weak ankles and in college managed to sprain one or the other every year so I am very familiar with the healing process, just one of those things you have to keep in mind and try not to do anything that would be risky.&lt;br type="_moz" /&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src="https://www.dreamwidth.org/tools/commentcount?user=gettinghealthy&amp;ditemid=10547" width="30" height="12" alt="comment count unavailable" style="vertical-align: middle;"/&gt; comments</content>
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