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  <title>Getting Healthy</title>
  <link>https://gettinghealthy.dreamwidth.org/</link>
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  <lastBuildDate>Sat, 07 Jan 2012 08:39:51 GMT</lastBuildDate>
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    <title>Getting Healthy</title>
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  <pubDate>Sat, 07 Jan 2012 08:39:51 GMT</pubDate>
  <title>January 7, 2012</title>
  <link>https://gettinghealthy.dreamwidth.org/10547.html</link>
  <description>So it is actually January 6th when I started typing this, but I figure it will be January 7th by the time I post , hence the title.&lt;br /&gt;&lt;br /&gt;I have been meaning to post for a couple of days, but keep forgetting for some reason I don&apos;t quite know how to explain. &amp;nbsp;I&apos;m not even sure at this point what it was I wanted to post about, but since I wanted to post about something, I guess today works as a topic as well.&lt;br /&gt;&lt;br /&gt;Today was an okay day as far as, I was in a pretty good mood all day and managed to keep myself reasonably entertained. &amp;nbsp;Only problem was I managed to pull a muscle or sprain something in my right foot around noon. &amp;nbsp;I was heading to the kitchen, attempting to walk the whole way which is only a few feet so it really shouldn&apos;t have been a problem, and just a foot from the door way to the kitchen I lost my balance spun around completely because I landed face first in the kitchen, half way in the kitchen and half way in the living room, and during this fall I heard what sound like very loud rice crispys and their snap crackle pop sound they make. &amp;nbsp;And then I was in a lot of pain laying on the floor for a few minutes. &amp;nbsp;Kevin left for work sometime after 11 and since I am pretty sure I didn&apos;t break anything, I didn&apos;t want to call him, but I still felt really stupid for having the fall in the first place and then being stuck on the floor until I could get past the pain to move back to the couch. &amp;nbsp;So I spent the day on the couch (which is normal), leg propped up, with an ice pack on it until it was no longer cold because I couldn&apos;t bring myself to crawl back to the kitchen and try to get another one. &amp;nbsp;I have never been so happy that we have a small fridge. &amp;nbsp;The ice packs are normally all on the top door shelf, but there was one on the bottom door shelf and I was just barely able to reach it when I stretched as far as I could without actually standing. &amp;nbsp;Fortunately I have my laptop with iTune and my iPod so I used music to help keep the pain at bay.&lt;br /&gt;&lt;br /&gt;As of now, I can get around on my feet if assisted, otherwise is it basically all still crawling, hopefully it won&apos;t take too long to heal. &amp;nbsp;I am so glad we live in a single story home, if that had happened on stairs I do not even want to think of what condition I would be in right now. &amp;nbsp;But still happy, still trying to be healthy, I&apos;ve always had weak ankles and in college managed to sprain one or the other every year so I am very familiar with the healing process, just one of those things you have to keep in mind and try not to do anything that would be risky.&lt;br type=&quot;_moz&quot; /&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src=&quot;https://www.dreamwidth.org/tools/commentcount?user=gettinghealthy&amp;ditemid=10547&quot; width=&quot;30&quot; height=&quot;12&quot; alt=&quot;comment count unavailable&quot; style=&quot;vertical-align: middle;&quot;/&gt; comments</description>
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  <category>bone</category>
  <category>joint</category>
  <category>muscle</category>
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  <lj:mood>amused</lj:mood>
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