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Weight today was 196.0 and 42.9 % body fat, I think that is a decrease, I can't actually remember right now.
Lunch was cheese Bagel Bits because I didn't wake up until after 12:30 pm (I actually originally woke up at 8 am, but then felt really dizzy, like fall over dizzy, so I went back to lay down and fell back asleep). I also had a can of Cherry Coca Cola.
We went to IKEA once I was feeling a bit better and I ate one of their Chicken strips and one piece of their wonderful Chocolate cake. The cake also helped with my IBS as, at least for tonight, I am not constipated.
Dinner was a Cheddar Potato Bake and Cherry Coke can.
Due to the massive amount of dizziness that was going on I didn't actually do an exercise routine so we will just use the walk around IKEA as my exercise for the day. I may be limiting myself to just the 10 minutes on the treadmill each day since I have been getting dizzier and dizzier ever since trying to exercise more again (even the wii fit has indicated this.) This just means the weight loss will take a bit longer, but I need to be safe at the same time.
Lunch was cheese Bagel Bits because I didn't wake up until after 12:30 pm (I actually originally woke up at 8 am, but then felt really dizzy, like fall over dizzy, so I went back to lay down and fell back asleep). I also had a can of Cherry Coca Cola.
We went to IKEA once I was feeling a bit better and I ate one of their Chicken strips and one piece of their wonderful Chocolate cake. The cake also helped with my IBS as, at least for tonight, I am not constipated.
Dinner was a Cheddar Potato Bake and Cherry Coke can.
Due to the massive amount of dizziness that was going on I didn't actually do an exercise routine so we will just use the walk around IKEA as my exercise for the day. I may be limiting myself to just the 10 minutes on the treadmill each day since I have been getting dizzier and dizzier ever since trying to exercise more again (even the wii fit has indicated this.) This just means the weight loss will take a bit longer, but I need to be safe at the same time.
