January 28, 2011
Jan. 28th, 2011 08:24 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
gettinghealthyLet's try this again...
Since I am at the end of getting over a cold and feel like I can try and exercise again I thought I would open this up again.
I know I ate something today but I am not sure what it was.
As to the exercise, I attempted to do the five minutes on the exercise bike my GP suggested since I am unable to walk for five minutes on the treadmill. Unfortunately I couldn't keep the bike going fast enough to actually keep the bike on and it shut off twice on me before I managed a full minute of using it. Once the minute was done my knees hurt so much that I was in massive pain. I had to stay sitting on the bike for a while before I could stand the pain to walk back to the couch. Then I decided to try the arm exercise I gave myself to do to help with my difficulties in lifting things and carrying things. My arms hurt some but not as bad as my knees did.
All an all it wasn't a bad day considering. I think since I had a massive migraine that is the only reason why I don't have one right now.
Update:
Spoke to soon, migraine is starting to come on.
Since I am at the end of getting over a cold and feel like I can try and exercise again I thought I would open this up again.
I know I ate something today but I am not sure what it was.
As to the exercise, I attempted to do the five minutes on the exercise bike my GP suggested since I am unable to walk for five minutes on the treadmill. Unfortunately I couldn't keep the bike going fast enough to actually keep the bike on and it shut off twice on me before I managed a full minute of using it. Once the minute was done my knees hurt so much that I was in massive pain. I had to stay sitting on the bike for a while before I could stand the pain to walk back to the couch. Then I decided to try the arm exercise I gave myself to do to help with my difficulties in lifting things and carrying things. My arms hurt some but not as bad as my knees did.
All an all it wasn't a bad day considering. I think since I had a massive migraine that is the only reason why I don't have one right now.
Update:
Spoke to soon, migraine is starting to come on.
