January 3, 2010 - lunch

[gettinghealthy]

Kirkland Weight Loss Shake - I plan on using these to help me get used to having fewer calories at meals to see how long I can go before I get hungry again.

Nutrition Facts Serving Size 325mL 
Amount Per Serving Calories 230
Calories From Fat 150 %Daily Value* 
Total Fat 2g 3% 
Saturated Fat .5g 4% 
Trans Fat 0g 
Cholesterol 0mg 0% 
Sodium 360mg 15% 
Total Carbohydrates 44g 15% 
Dietary Fiber 4g 16% 
Sugars 38g
Protein 10g