January 3, 2010 - weight

Just so I don't forget before I have a late breakfast.

Weight this morning is 194 (down .4 pounds)
% of body fat is 43.2

Something else I need to get down is the body fat, hopefully exercising will help that. I was not able to do the wii fit balance games last night because of another coughing attack. I am going to try again this morning after I have had something to eat because currently the room is shaking and I am hoping it is just from lack of food.

Oh, dinner last night was chicken nuggets my husband made (along with a migraine because he accidentally set off the smoke detector using the oven) two glasses of sprite because the nuggets were too peppery and then a bag of rye chips because I love them and I rarely get them.

January 3, 2010 - breakfast

cheddar potato bake and I ate both servings.

Nutrition Facts Serving Size 5 Oz Servings Per Container 2
Amount Per Serving Calories 270
Calories From Fat 150 %Daily Value*
Total Fat 17g 26%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 500mg 21%
Total Carbohydrates 21g 7%
Dietary Fiber 2g 9%
Sugars 2g
Protein 9g

Glass of Sprite After some time to allow my stomach to digest, hopefully I will be able to give the wii fit a go and spend a little time on the treadmill.

January 3, 2010 - exercise

Todays exercise was 30 minutes on the wii fit plus.  I basically did the top row of items in aerobic, strength training and yoga.  I also did the last balance item and the add to 10 thing on the training plus game.

According to the game I burned 133 calories.

If I can remember, I will write down the specific things I did the next time I play to add here.  I did make a routine in the game, although I was a little surprised you cannot include aerobic activities on the routine.

January 3, 2010 - lunch

Kirkland Weight Loss Shake - I plan on using these to help me get used to having fewer calories at meals to see how long I can go before I get hungry again.

Nutrition Facts Serving Size 325mL 
Amount Per Serving Calories 230
Calories From Fat 150 %Daily Value* 
Total Fat 2g 3% 
Saturated Fat .5g 4% 
Trans Fat 0g 
Cholesterol 0mg 0% 
Sodium 360mg 15% 
Total Carbohydrates 44g 15% 
Dietary Fiber 4g 16% 
Sugars 38g
Protein 10g 

January 3, 2010 - dinner

Tonights dinner was a Burger King Original Chicken Sandwich, minus the mayo, plus cheese.  
I had about 1/3 of a medium french fry
And one large coca cola (it was supposed to be a medium but they gave me a large).

I was not originally planning on eating this, but I had been craving it for two days so Kevin figured it was better I go ahead and eat it.

It did result in an IBS-D reaction.

Early today I did have a head fogging couple of hours after chatting with my family on the other side of the country via Google chat (I love the video chat).  It actually wasn't that bad because it only lasted a couple of hours, normally they last a whole day so I consider that progress.